Youth Strength and Conditioning Workshops
About
I believe in the importance of learning early in your fitness development correct and effective training techniques. It's a vital foundation for a young athlete to ensure you are able to develop your strength and performance alongside building knowledge for injury prevention.
With experience as an Strength & Conditioning Coach at a professional rugby club, as well as, an MSc in Enhancing and Maintaining Sports Performance I offer expert coaching in this field.
Technique
The sessions will cover correct techniques that will support your strength training for your preferred sport. Reducing the risk of injury that comes with a lack of experienced coaching.
Programme writing
Learn how to develop your own programme and take your learnings from the coaching session and apply to your own training at home or gym.
