All clients are invited to an initial complimentary consultation where you will go through a series of assesments to determine your current fitness levels, discuss any limitiations unique to you such as injuries and conditions, as well as x factors such as nutrition. 

Training as standard is provided in a private, fully equipped, air conditioned studio.

  • Weight management and nutritional advice
  • Qualified Ante & Post Natal Training
  • Suitable for all ages and fitness abilities with individual training programmes specific to your goals
  • Sport specific programmes
  • Late stage sports injury rehab
  • Upper and lower body Strength and flexibility Training
  • Core Stability Training
  • Injury prevention
  • Cardio and fat burning programmes
  • Couples training
  • Bridal packages and training
  • GP Exercise Referral

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