All clients are invited to an initial complimentary consultation where you will go through a series of assesments to determine your current fitness levels, discuss any limitiations unique to you such as injuries and conditions, as well as x factors such as nutrition.
Training as standard is provided in a private, fully equipped, air conditioned studio.
- Weight management and nutritional advice
- Qualified Ante & Post Natal Training
- Suitable for all ages and fitness abilities with individual training programmes specific to your goals
- Sport specific programmes
- Late stage sports injury rehab
- Upper and lower body Strength and flexibility Training
- Core Stability Training
- Injury prevention
- Cardio and fat burning programmes
- Couples training
- Bridal packages and training
- GP Exercise Referral