Services
- Training provided in a private fully equipped, air conditioned gym in the Chew Valley
- 'In home 'training
- Suitable for all ages and fitness abilities with individual training programmes specific to your goals
- Sport specific programmes
- Late stage sports injury rehab
- Weight management
- Upper and lower body Strength and flexibility Training
- Core Stability Training
- Injury prevention
- Cardio and fat burning programmes
- Couples training
- Corporate training and fitness talks
- Nutritional advice
- Anti & Post Natal training
- Small Elite Circuit classes available (max 4 people)
